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Meditation for the Young (Session 2)
Brahm Education Centre Ltd
33 Jalan Afifi,
Eton House
#06-01/03
Singapore 409180
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For 16yrs and below - 3 lessons
Course Contents:
1. My happiest memory - Recalling happy memories to cultivate loving-kindness.
2. The smiling breath - Meditation on the breath for a clear mind.
3. The beautiful jewel lotus - Building positive emotions through loving-kindness.
4. The bright rainbow - Light and colour perception to enrich the child's mind.
5. I am a cloud - Reflection on the importance and beauty of nature: calm and wisdom.
6. I am the universe - Basic meditation on the four elements.
7. The space inside me - Locating spaces in the body: an exercise in relaxation.
8. Bright happy me - Using the breath to recharge yourself.
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Venue
Brahm Centre
33 Jalan Afifi, Eton House, #06-01/03 Singapore 409180
Date : 22 Nov 2006,
Time : 11am - 11.45am
Who Should Attend
Children interested in meditation, and want to focus better in school work.
Fee : BF Members/Non-Members : S$50
Dates : Nov 22, 29 Dec 6
Join us by registering online now .